Author Archives: admin

No Carb Diet: A Detailed Food Guide

Carbohydrates or carbs have become a buzzword in the always-evolving diet universe. The number of people seeking to reduce carb intake, or cut it out...

Gastritis Diet: Here’s What You Should Know

Gastritis, an inflammation of the stomach lining, can appear in many different ways. Usually, your stomach is strong enough to deal with its highly acidic...

Anti-Inflammatory Diet: A Plan for Better Health

Inflammation is a part of your body’s defence system to fight against any invasion of harmful microorganisms. The term inflammation might sound scary, but it’s...

Low Potassium Diet: Everything You Need to Know

Eating a banana or a baked potato with the skin on provides you with a good dose of potassium. However, high potassium levels can throw...

No-Sugar Diet: A Recipe for Better Health

Sugar consumption, whether by adults or kids, is often surrounded by controversy. No doubt consuming too much added sugar leads to the potential onset of...

Best Tea for Weight Loss

With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless...

Mosambi Juice for Weight Loss? Try it Today

It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that...

Weight Loss: How Much Can You Lose in a Month?

In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey...

Does Green Tea Aid in Weight Loss? A Detailed Guide

There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the masala chai made in the...

Is Apple Cider Vinegar Effective for Weight Loss

Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat...

A Beginner’s Guide to Losing Weight with Carbs

Many people are familiar with low-carbohydrate diets, a popular diet restricting carb intake so that the body will burn more fat. Your body gets the...

Simple Tips on How to Lose Weight on Your Face

Putting on face weight is one of the most common problems people experience as they gain weight. Your weight gain shows on the face instantly,...